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🏋️‍♂️ Toe-touch crunches ✅ Body Parts: Abs and the Obliques. ✅ Difficulty: medium 1️⃣ STEP 1 - Lay on the floor resting on your back. 2️⃣ STEP 2 - Keep your feet together and legs straight(or with only a very slight bend) and raise them off of the ground bending at your waist until your legs are straight in the air. 3️⃣ STEP 3 - Strech your arms and raise them, so the tips or your fingers are pointing up towards the ceiling. 4️⃣ STEP 4 - Tighten your abdominals and lift your head and shoulders
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🏋️‍♂️ Toe-touch crunches ✅ Body Parts: Abs and the Obliques. ✅ Difficulty: medium 1️⃣ STEP 1 - Lay on the floor resting on your back. 2️⃣ STEP 2 - Keep your feet together and legs straight(or with only a very slight bend) and raise them off of the ground bending at your waist until your legs are straight in the air. 3️⃣ STEP 3 - Strech your arms and raise them, so the tips or your fingers are pointing up towards the ceiling. 4️⃣ STEP 4 - Tighten your abdominals and lift your head and shoulders
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