Top Upper Back Exercises for Building Muscle
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TikTokmr.backzilla1
Top Upper Back Exercises for Building Muscle
Discover the most effective movements to strengthen your upper back muscles with these top picks for a killer back workout. Include wide grip cable row, wide grip pulldown, overhand grip chest supported T-bar row, and RDL for a great trap stimulus. #latworkout #fitnessmotivation #bodybuilding #backworkout mr.backzilla1(@mr.backzilla1). som ...
120K views7 months ago
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Fix Your Posture With 2 Simple Upper Back Exercises
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Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Build a Strong Upper Back for Pain-Free Shoulders 💥 A strong upper back isn’t about looking jacked from behind — it’s about giving your shoulders a stable base to move from. When the scapular muscles do their job, the shoulder joint stays centered, controlled, and pain-free during lifting and daily movement. 1️⃣ Banded Reverse Fly Targets the rear delts and mid-scapular muscles to improve retraction control. This helps counter rounded shoulders an
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Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Build a Strong Upper Back for Pain
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