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I’m so excited to share my homemade energy gels with you! I love gels when I’m training and exercising in the mountains because they are easy to eat and give you an almost instant boost of energy! No chewing and they require less water to go down. Great for high altitude and hard efforts. My mom and dad have an apple tree so I harvested a bunch of apples and made applesauce as a base (I’ll make a video of that this fall!) then added steamed sweet potato, dates, chia seed, matcha, maple syrup and
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