Stages of Change: What Is the Transtheoretical Model (TTM)?#changemanagement #behavioralscience
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YouTubeMastering Public Health
Stages of Change: What Is the Transtheoretical Model (TTM)?#changemanagement #behavioralscience
What is the Transtheoretical Model (TTM)? 🤔 Also called the Stages of Change model, this video explains why health behavior change is a process that happens over time. Learn the five main stages—from Precontemplation to Maintenance—and discover how this powerful tool helps professionals meet people exactly where they are in their journey ...
57 views4 weeks ago
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Behavior Modification: Principles, Techniques, Uses - Public Health
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