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YouTubeJustin Agustin
10-Minute Balance Workout for Seniors #balance #aging #beginnerworkout
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
37.8K viewsAug 6, 2024
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⚖️ Balance Workout for Women over 50 with 10 balance exercises perfect for healthy aging. Suitable for beginners and seniors! ​ --- ​ ❤ @barbvest1834 Wow Shelly, as someone who has been doing yoga for awhile I was surprised how wobbly I was! This was a great wake up call for me and I love it! Will definitely work on this! Thank you for opening my eyes. Love your YouTube channel, Im 64 and live in Kentucky USA ​ ❤ @edwardkaplita7434 Wow...my doctor has been talking about balance for the past year
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