Your Body Heals Itself When You’re Hungry
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YouTubeHealthHacksHQ
Your Body Heals Itself When You’re Hungry
Taking short breaks between meals doesn’t “detox” or magically heal your body — but it can help your stomach rest and may reduce bloating and overeating. In this video, we talk about simple, realistic habits that support better energy and healthier eating without extreme fasting or starving yourself.
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