Unlock Your Knee Mobility With This Range of Motion Exercise (Tibial Rotation)
0:38
YouTubeJohn Kahl PT DPT SCS CSCS
Unlock Your Knee Mobility With This Range of Motion Exercise (Tibial Rotation)
Struggling to get your knee range of motion back? You're not alone. ️Restoring full knee motion is critical for knee health and your level of success after knee and ACL injury. Yet, so many people fail to achieve it. ️ I've created the ultimate research-based resource outlining the step-by-step process you can use at home. And guess what ...
2.4K views6 months ago
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If you’ve recently tore your ACL then here are 7 exercises you can do to kickstart your rehab. These exercises focus on restoring that knee range of motion while strengthening the surrounding muscles around the knee. Give these exercises a try and make sure to follow for more! #aclrehab #aclrecovery #aclinjury #acltear #rehab #physiotherapy #physicaltherapy #physio #fyp #viral #foryoupage #physiostudent
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