Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens
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Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens
Professor Tim Spector sat down with Gin Stephens for a discussion all about intermittent fasting, personalized nutrition, gut health, and what the science says about achieving your best health in 2022. Ready to join the personalized nutrition revolution? 🚀 Just head to https://joinzoe.com/quiz and take the first step toward a healthier you ...
82.2K viewsFeb 5, 2022
Tim Spector Diet Science
Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
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Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof
FacebookProf. Valter Longo
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@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr
0:59
@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr
TikTokjoin_zoe
2.9K views2 weeks ago
What professor tim spector eats instead of white rice for his gut health #timspector #guttok #nutritiontips #guthealth #guthealthtips #science #diet #health
What professor tim spector eats instead of white rice for his gut health #timspector #guttok #nutritiontips #guthealth #guthealthtips #science #diet #health
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