JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’

THF on Instagram: "The silence is crazy Timothée Chalamet is known for blending indie credibility with blockbuster appeal, carving out a career that balances artistic risk and mainstream success. He broke through with Call Me by Your Name, earning an Oscar nomination for his emotionally restrained performance, then avoided typecasting by moving between projects like Lady Bird, Beautiful Boy, Dune, and Wonka. His appeal isn’t just talent-driven but cultural — his fashion choices, soft-spoken conf

couples! 💫 on Instagram: "hair theory is real During the making of How to Lose a Guy in 10 Days, the chemistry between Kate Hudson and Matthew McConaughey wasn’t left to chance. The film was carefully built around rhythm, timing, and contrast, with both actors leaning fully into the push-and-pull that defines Andie and Ben’s relationship. Hudson approached Andie as someone deeply committed to her work, exaggerating the character’s habits just enough to make them funny without turning her into a