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Vitamin D is an essential vitamin for maintaining the balance of calcium and phosphorus in the body, helping to prevent osteoporosis, as well as strengthening the immune system, preventing diabetes, and supporting heart health. Vitamin D is produced in the body in the form of vitamin D3 (cholecalciferol) through exposure to sunlight, but it can also be obtained from consuming animal-based foods such as fish and eggs. #sun #vitamind #sunlight #edit #foryou
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Taking vitamin D alone can actually calcify your arteries. Nobody tells you that. 75% of Americans are deficient, so yes, you probably need it. But vitamin D's job is to help you absorb calcium. It doesn't decide where that calcium goes. Without vitamin K2, that calcium can end up in your arteries and soft tissue instead of your bones. Without magnesium, vitamin D can't even activate. You're taking it, your level stays low, and nothing changes. D3 only. Not D2. Pair it with K2 and magnesium. Opt
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