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YouTubeNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and this week we're demonstrating the Med Ball Single-Leg Lift and Chop from the NASM Edge App. Here’s a challenging progression for balance stabilization work. Stand in optimal posture holding a medicine ball to one side of the body near the hip. Engage the core, lift the foot nearest the medicine ball slightly off the floor. Lift the ball up and across the body in a smooth continuous motion, and control the return to starting position. Maintain kinetic chain alignment, w
0:26
It's #WorkoutWednesday and this week we're demonstrating the Med Ball Single-Leg Lift and Chop from the NASM Edge App. Here’s a challenging progression for balance stabilization work. Stand in optimal posture holding a medicine ball to one side of the body near the hip. Engage the core, lift the foot nearest the medicine ball slightly off the floor. Lift the ball up and across the body in a smooth continuous motion, and control the return to starting position. Maintain kinetic chain alignment, w
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FacebookNational Academy of Sports Medicine (NASM)
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