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POV: Having Breakfast Makes You Hungry Again. Sources- PMC7259280 yzzylifts on TT Our bodies operate on a internal 24-hour master clock that naturally suppresses hunger in the morning and elevates appetite in the evening. Overnight, the body increases levels of cortisol, a stress hormone that helps mobilize stored energy and temporarily lowers your desire to eat upon waking. Additionally, hunger-regulating hormones like ghrelin naturally reach their daily low points during early morning hours, m
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