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One workout a day, stick to it, and you'll lose weight all over and develop full chest and abs
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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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3 leg exercises that completely transformed my lower body 🤏🏼 Wearing @DFYNE ORIGIN and IMPACT shorts in ‘burgundy’ 🍒 Thursday October 29 12PM EST! use code LIV to save ✨ Custom workout nutrition plan (🔗 in bio) #legday #gymmotivation #dfyne #lowerbodyworkout #quadworkout
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Day 1 of becoming a #Fitness bunnie all thanks to to inspiration(read pressure) I got from my best friends like @The Funny Chef My goal NOT to lose weight. It’s to firm my legs,abs and bum. Any suggestions? I know some told me NOT to take Creatine. Let’s here what works for you. #gym #health #foryou #fyp
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