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#schoolofdizziness He ✅ Steps for Epley Maneuver (Right Side) 1️⃣ Start position \t•\tSit on a bed with your legs extended or bend. \t•\tTurn your head 45 degrees to the right. 2️⃣ Lie back \t•\tQuickly lie down on your back, keeping your head turned 45 degrees right and extending it slightly (head tipped 20-45 degrees backward over the edge of the bed or supported on a pillow). \t•\tStay here 30–60 seconds, or until dizziness stops. 3️⃣ Turn head left \t•\tWithout lifting your head, slowly turn
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