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TikToknicole.rakowski
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Squats 2x2 heavy, then 2x5 @90% of previous weight Walking Lunges 2x12 ea S/L RDL’s 2x8ea Leg Press Low Stance/Knee Flexion Bias 2x15 Superset with S/L Hip Flex Sit Ups 2x8ea Leg day doesn’t have to be 10 exercises with a million sets of each. I mean, it can be, but also training just a few movements, near to failure, with good form and intention behind the movements can be extremely effective. And save time. #legday #glutes #workout #legworkout #exercises
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TikTokpterradactylll
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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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My go to weighted vest. @ZELUS Fitness #weightedvest #workout #hiking | weighted vest
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TikToksofready
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Burning House by Cam. After a long wknd of pro cheer, it’s nice to sit and jam. But tmrw we start back up w my busy dnace schedule so yay to going back to the norm #ballettok #singing #guitar
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TikTokballetblondie
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