4 Essential Upper Body Exercises for Beginners
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TikTokkorpobrownskin
4 Essential Upper Body Exercises for Beginners
Discover 4 beginner-friendly upper body exercises to build a strong hourglass figure and toned arms. Join the challenge and win $2500! #upperbodyworkout #hourglassbody KORPO 💫(@korpobrownskin). Gunna x Offset Fresh Out The Can - Unreleased 🔥. You new to the gym and don’t know how to build snatch hourglass and strong upper body , save ...
77.3K viewsJan 27, 2024
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Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps 2. Bicep Curls - 3 x 10 reps 3. Rows - 3 x 10 reps 4. Tricep Extensions - 3 x 10 reps 5. Curls into Shoulder Press - 2 x 12 reps
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