Breathing Exercise for Sleep (478 Sleep Method)
0:38
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise for Sleep (478 Sleep Method)
Try my app Pocket Breath Coach (link on channel page) Customize the breathing pattern, listen while using other apps, set sleep timers and more. Enjoy this guided breathing exercise for sleep. This is the 4-7-8 sleep method. Here's how to do 4-7-8 breathing for sleep. Inhale 4 seconds, Hold 7 seconds, Exhale 8 seconds Breathe in gently through ...
28.1K viewsOct 31, 2023
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