How To Do A CAPTAIN'S CHAIR LEG RAISE | Exercise Demonstration Video and Guide
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Doing the leg raise on a captain’s chair is a stable variation of a leg raise. With that said there’s some common errors that most people seem to make: 1) avoid posterior pelvic tilt when you’re up there. Raising from this position will involve more hip flexors rather than abs since it’s hard to actually flex the spine with a leg raise when your hips are back 2) keep your legs together — this helps your lower body move as one unit so you can better focus on spinal flexion (what your abs actually
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