Chair Stretches Class. Seated Total Body Flexibility Routine
15:37
YouTubeCaroline Jordan
Chair Stretches Class. Seated Total Body Flexibility Routine
This video is a Chair Stretch Flow Class. Seated Total Body Routine. Recovery, mobility, posture, energy! // Caroline Jordan // For more stretches to help improve your mobility and performance for chair workouts, visit: https://carolinejordanfitness.com/ 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 PATREON: https://www.patreon.com ...
166.8K viewsJul 1, 2019
Shorts
Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper
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