Shake Your Hands Daily – 10 Minutes to Full-Body Health & Energy! #HandExercise #FullBodyHealing #CirculationBoost #Longevity #Taichi #Wudang | Taichi With Yan
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67K views · 1.1K reactions | Chinese style hand shaking exercise, get up early and shake for a few minutes, shoulders and back will be relaxed! ! ! #shoulders #Back #neck #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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