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YouTubeMadFit
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or ...
32.9M viewsFeb 7, 2022
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Görkem Gürcan on Instagram: "Sadece bir dambıl ile inanılmaz bir vücuda sahip olabilirsin! Biraz acılı ama oldukça etkili bir antrenman👇 30 DK. AMRAP 20 DB Goblet Squat (DB Ağırlığı 22.5kg) 20 DB Goblet Lunge 10 Triple Push-Up Burpee 15 Double Crunch 1 DK. Dinlen Dene ve kaç seti tamamladığını yorumda benimle paylaş✏️ You can build an incredible physique with just ONE dumbbell! It burns a little, but it works a LOT 👇 30 MIN AMRAP 20 DB Goblet Squats (22.5 kg DB) 20 DB Goblet Lunges 10 Triple
0:21
Görkem Gürcan on Instagram: "Sadece bir dambıl ile inanılmaz bir vücuda sahip olabilirsin! Biraz acılı ama oldukça etkili bir antrenman👇 30 DK. AMRAP 20 DB Goblet Squat (DB Ağırlığı 22.5kg) 20 DB Goblet Lunge 10 Triple Push-Up Burpee 15 Double Crunch 1 DK. Dinlen Dene ve kaç seti tamamladığını yorumda benimle paylaş✏️ You can build an incredible physique with just ONE dumbbell! It burns a little, but it works a LOT 👇 30 MIN AMRAP 20 DB Goblet Squats (22.5 kg DB) 20 DB Goblet Lunges 10 Triple
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Burn fat with this 7-minute no-jump, low-impact full body workout
Burn fat with this 7-minute no-jump, low-impact full body workout
t3.com
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