Running has a 0% success rate with fat loss, here’s why Running alone will not make you lean. It creates long deficits. Muscle drops. Metabolism slows. Fat loss stops. Runners who don’t protect muscle end up heavier and slower. You feel drained. Fat stays. Pace falls. The fix: fuel, strength, and run zones in harmony. Strength 2x per week. Heavy lifts, low reps. Fuel for hard days above maintenance. Slight deficit on light days. Track recovery, not just the scale. Do this and fat loss finally wo
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Running has a 0% success rate with fat loss, here’s why Running alon…
12.6K views2 months ago
TikTokfatlosswithwills2
Why Running More Won't Solve Stubborn Fat Issues
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Why Running More Won't Solve Stubborn Fat Issues
1.4K views2 months ago
TikTokfatlosswithwills2
Some people like fat/plus size people jovial and on safety mode with hopes of peddling anti fatness rhetoric unchecked. I've seen the Cardi B/Samyra saga; it's a hard watch. I've been in Samyra's shoes. It scarred me in a way that keeps me guarded, I hate it. If you're condoning disrespect towards Samyra cuz you're a Cardi B fan, put this 🤡 mask on. Fat people don't owe you respectability politics, especially when the disrespect is on a teleprompter. Nobody gets hall passes. | Running Fat Chef
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Some people like fat/plus size people jovial and on safety mode …
2.6K views8 months ago
FacebookRunning Fat Chef
The number one thing I'm asked about on posts and inbox about running is how to start, followed up with questions about pacing, breathing, and thoughts about conversations about speed. Consider this a very light reintroduction video on how I started, why I stayed, and why you should consider running. And yes, I 🐕 walk in 10 seconds or less here, too, because phuck🧌. | Running Fat Chef
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The number one thing I'm asked about on posts and inbox about ru…
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FacebookRunning Fat Chef
Wearing a sports bra while fat isn't brave. My exhaustion stems from projections from sympathy smiles, suggestions on trends to shrink me, instruction manuals constructed by the algorithm on how to love myself, and applying 301 direct codes to your deflection permanently on the mirror. Your inability to learn yourself is a burden I don't want to carry. My weight is safe here. Don't let the alliteration escape you. I mastered the f word when people engulfed themselves in their obsessive ways to f
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Wearing a sports bra while fat isn't brave. My exhaustion stems from …
6.4K viewsMar 4, 2025
FacebookRunning Fat Chef
Six Things to Know As a Plus Size Runner 1. There's no shoes for "fat runners." Get a proper fitting/gait analysis.There's some shoes that MAY work better for plus size people but there's no specific one that I can recommend for your foot. Everyone's form is different. 2. Eat what works best for YOUR body budget - not your friend. Don't fall into the click bait commentary of "eating like a pro athlete." This may not work for you. 3. You don't have to run the entire time 4. You don't have to run
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Six Things to Know As a Plus Size Runner 1. There's no shoes for "fa…
34.6K viewsFeb 18, 2022
FacebookRunning Fat Chef
Let’s cut the bullshit early before we even get into the heart of half and full marathon season. Here’s a nuance test worth paying attention to. When someone is moving slowly—especially if they’re plus size, disabled, or not leading the pack—the response often shifts into exaggerated encouragement. It’s not supportive or celebratory but hyper visible cheering that carries passive shame. 😳The “at least you didn’t give up.” 🛋️The couch comparisons. 🙄The pressure to explain or perform a disabili
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Let’s cut the bullshit early before we even get into the heart of half and …
5.9K views3 months ago
FacebookRunning Fat Chef
This is the real cause of fat shots, according to cutting-edge golf tec…
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