The Hollow Body is a lovely, horrible, hateful position that you can have countless hours of fun with! It is a great position to learn about abdominal bracing and also some spine awareness too! A fantastic addition to any core warm up! Plus, as a conditioning tool this is an absolute brilliant (/awful) isometric exercise to throw at someone after they have done other core variations that involve moving like sit ups or leg lifts or rotations - the burn will hit HARD quickly! Make sure to have a g
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