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Microlearning vs. Traditional Learning: How to Convert Long Courses into Behavior-Changing Units

Microlearning vs. Traditional Learning: How to Convert Long C…

1 views2 days ago

YouTubeMicrolearning Examples

Preparing Leaders for Multigenerational Teams and Conflict with Bob Chonka and Jon Grannis

Preparing Leaders for Multigenerational Teams and Conf…

YouTubeLeading Through Crisis

How Hard Should Women 40+ Lift? RPE, Reps in Reserve and Strength Training

How Hard Should Women 40+ Lift? RPE, Reps in Reserve and Strengt…

5.3K views4 days ago

YouTubeDr. Stacy Sims Official

How Much Protein Do You Actually Need to Build Muscle?

How Much Protein Do You Actually Need to Build Muscle?

382 views3 days ago

YouTubeDr. Stacy Sims Official

Should Women Train Differently Across the Cycle? Understanding energy, hormones and strength

Should Women Train Differently Across the Cycle? Understanding …

95 views6 days ago

YouTubeDr. Stacy Sims Official

Is Stress Blocking Fat Loss? Cortisol’s impact on metabolism and body composition

Is Stress Blocking Fat Loss? Cortisol’s impact on metabolism a…

YouTubeDr. Stacy Sims Official

Should perimenopausal women avoid ice baths?

Should perimenopausal women avoid ice baths?

6.2K views1 week ago

YouTubeDr. Stacy Sims Official

How many days a week should beginners lift weights?

136 views5 days ago

YouTubeDr. Stacy Sims Official

Which artificial sweeteners are safest for your gut health?

13 views1 day ago

YouTubeDr. Stacy Sims Official

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