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- Shin Rotatation
Exercise - Base Rotations Exercise
Garmin - Plank
Rotations Exercise - KB Rotational
Chops - Dumbbell Lateral
Raises - 3 Minute Movement
Activity - Plank with Full Body
Rotation - Side Delts
Raise - Workout Fundamental
Movements - Side Lying
Leg Lifts - Proper Front
Raises - KB
Uppercut - Plank with
Rotation Kick - Shoulder Press
Plus Front Raise - Physical Fitness Activities
for Grade 7 - How to Plank
Rotater - Arms in Front
Plank - Front
Plank - Proper Leg
Raises - Plank
Rotations - Palm to Plank
Exercise - KB Punch Outs
for Core
4:33
Active-Assisted Exercises
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