Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
3:35
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
935.3K viewsMay 28, 2020
FacebookDwayne The Rock Johnson
Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive week and get after it. #ironparadise 82 degrees 😅💪🏾 | Dwayne The Rock Johnson
0:25
Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive week and get after it. #ironparadise 82 degrees 😅💪🏾 | Dwayne The Rock Johnson
1.3M viewsMar 20, 2023
FacebookDwayne The Rock Johnson
[Inspiring Video]: Dwayne Johnson aka The Rock shares latest 'bicep' and 'chest' workout tutorial video, fans can't stop admiring
[Inspiring Video]: Dwayne Johnson aka The Rock shares latest 'bicep' and 'chest' workout tutorial video, fans can't stop admiring
May 8, 2021
iwmbuzz.com
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
5:19
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
2.8M viewsApr 13, 2020
FacebookDwayne The Rock Johnson
Respect. 🎥: Dwayne The Rock Johnson | Hammer Strength
2:10
Respect. 🎥: Dwayne The Rock Johnson | Hammer Strength
403.1K viewsJun 27, 2019
FacebookHammer Strength
The Rock shows off incredible strength in brutal chest day workout
0:38
The Rock shows off incredible strength in brutal chest day workout
May 11, 2022
the-sun.com
5 HUGE Mistakes Copying Dwayne Johnson’s Workouts (Avoid These!)
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5 HUGE Mistakes Copying Dwayne Johnson’s Workouts (Avoid These!)
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Dwayne Johnson on Instagram: "Give it a shot 👇🏾 Saturday training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive weekend and get after it. #ironparadise 82 degrees &#x1f
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