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YouTubeSpectrum Life, Your Neurodivergent Neighbour
Masking Is Literally Keeping Autistic Brains in Survival Mode
What does chronic masking actually do to the autistic nervous system? Masking isn’t “acting normal” — it’s suppressing your natural reactions, sensory needs, communication style, and coping strategies just to get through the day. Over time, that constant self‑monitoring pushes the nervous system into survival mode, raising stress ...
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