What is cycle syncing & how can it bring a health balance to your life?
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YouTubehers
What is cycle syncing & how can it bring a health balance to your life?
Cycle syncing involves aligning your lifestyle habits—like how you exercise and what you eat—with the different phases of your menstrual cycle. Lasting 28 days on average, there are four phases of the menstrual cycle: Follicular phase Ovulatory phase Luteal phase Menstruation Some believe cycle syncing benefits include: Feeling more mindful ...
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Aisha Hill, PhD, MS on Instagram: "Cycle syncing becomes more powerful when you understand what each phase is doing and which plants meet you there. Menstrual phase Low hormones Energy slows Body focuses on release and repair Follicular phase Estrogen rises Creativity and clarity return Circulation increases Ovulatory phase Peak estrogen Peak communication Heightened magnetism Luteal phase Progesterone increases Bloating and tension can appear Mood and sleep may shift Cravings often build This i
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