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2:17
WELLFIT Support | How to Use the WELLFIT APP
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HIT SAVE to try this teaser workout from @RWL’s new Power Pilates 30-Day Challenge, available exclusively on their app. All you need to get started is a small Pilates ball (or large cushion) and a set of light weights. The moves: Ball pass with straight legs Ab curl Plank variation with Pilates ball (alt. arm ball roll) Weighted deadbug Side plank with leg lift thread the needle Kneeling straight arm kickback to front raise Cecilia recommends doing 10 repetitions of each move with minimal rest (
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0:10
🏆 WELLFIT Running Challenge Goal: Run as many miles as you can! The person with the most total miles wins! How to participate: 1. Join our Facebook group(Link in bio); 2. Track your runs on your treadmill or app, take a screenshot and post it to the group with the hashtag #RunWithWellfit. The prize is a pair of 10% incline footpads or a treadmill cover. The choice is yours! 💪 Pro Tip: Consistency is key! Try breaking your runs into smaller weekly sessions to maximize your distance. Let's keep
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Fortify Throwdown is BACK for 2024, baby! 🏋️ With double the excitement as JVC and Meydan each host their own epic Fortify Throwdowns! Save the date for the 25th of May, because it’s going to be an electrifying day of competition! 📝 The deets: 👉 Team of 4 (M/M/F/F) 👉 Categories: Social and Competitor 📩 To register: Speak to reception or email your respective clubs at info.jvc@wellfit.me or info.meydan@wellfit.me and let them know the following: 💜 Team name 💜 Selected division; Social or C
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💥 The 8 Week Challenge is Back!💥 This 8 Week Challenge requires zero equipment and has been designed to fit in with YOUR daily schedule! Ready to feel lean, fit, and confident? 👉 Send us a "DM" to secure your place. Here's everything you get! ▶️ Accountability Checks To Keep You On Track ▶️ 8 Week Bodyweight Training Plan (App Based) ▶️ Demo Videos & Teaching Points for All Exercises in Your Plan ▶️ Access Your Plan Anywhere from our Exclusive Members Only App ▶️ Unlimited In-App Messaging To
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I've been following a month-long mobility challenge devised by flexibility coach @rogerframpton and these five beginner exercises underpin everything. Combined, they drill healthy spine articulation, address tightness and weakness around the ankles, knees and hips, teach balance and coordination and test grip strength. I plan to include them in my warm-ups, at the end of a workout or when I have a spare few minutes to regularly train mobility—and I recommend you give them a try too. 1️⃣ 90˚ flat
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Unlock better balance and core stability with the one piece of home equipment you’re probably overlooking: the wobble board. This six-move circuit challenges your coordination by adding an element of instability to classic moves like squats and planks. Save this post and try each move for 20–30 seconds, doing two rounds in total! | Fit&Well
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