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🧅 Onion Olive Oil Salt \t•\tOnions are rich in quercetin, a flavonoid shown to have antiviral and anti-inflammatory effects. Quercetin helps calm overactive immune responses while also supporting your body’s defenses against viral replication. \t•\tOlive oil (especially high-polyphenol extra virgin) contains oleocanthal and hydroxytyrosol, compounds that act like natural ibuprofen, reducing inflammation and creating an environment where your immune system can function more effectively. \t•\tSal
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🥦 Foods Better Eaten Raw 👉 Make no mistake, I am still cooking and enjoying all of these on a normal basis, BUT it’s helpful to know when I eat these raw what extra benefits I might get from these foods. 🥘 Keep in mind with any raw veggies, some people will have a harder time digesting them vs cooked, so it does come down to your body and your microbiome in terms of how well you can handle non-cooked veggies. 🥦 I tend to think cooked broccoli tastes much better, but when broccoli is raw the
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