HYROX Relay explained
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HYROX Relay explained
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TikTokhyrox_queen_dom
HYROX Relay explained in 30 seconds If you want to experience HYROX without doing the full race alone, the relay is the entry point. It is fast, fun, team focused, and still brutally challenging. Here is how it works. Team of four athletes. Everyone runs and everyone does one station. You rotate through the event until all eight stations and eight runs are complete. Format looks like this: Run 1 Ski Erg (Athlete 1) Run 2 Sled Push (Athlete 2) Run 3 Sled Pull (Athlete 3) Run 4 Burpee Broad Jumps
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HYROX Relay explained in 30 seconds If you want to experience HYROX without doing the full race alone, the relay is the entry point. It is fast, fun, team focused, and still brutally challenging. Here is how it works. Team of four athletes. Everyone runs and everyone does one station. You rotate through the event until all eight stations and eight runs are complete. Format looks like this: Run 1 Ski Erg (Athlete 1) Run 2 Sled Push (Athlete 2) Run 3 Sled Pull (Athlete 3) Run 4 Burpee Broad Jumps
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How We Split a 54:29 HYROX Mixed Relay🥇
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TikTokrhyzgreenekelson
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Everyone says HYROX is a runner’s race and while I can understand that more now, I do not recommend going into this as JUST a runner. Having no strength in the stations will only burn you out so you feel worse on the runs. This truly is a “hybrid” race and you should be doing both strength and running to feel good for all of it. But even though Brendan and I showed up to this as just runners, we were able to hold our own! I’m just lucky that’s he’s naturally strong because I was able to coast on
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Second HYROX race loading... The grind's been real, early mornings, heavy lifts, fast runs. Fuel's been smarter too! Feel strong. Recover stronger. Let's finish what we started! #hyroxtraining #fuelingsmart #fyp #sa #hyrox #usn
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TikTokgracemotswana
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