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Let’s clear up a few common myths about the Paleo diet. The biggest one I hear is that it is too expensive. It really does not have to be. You do not need high-end grass-fed beef to eat Paleo. Fish, chicken, and other simple proteins can fit the lifestyle without driving up cost. Another common myth is that Paleo lacks calcium. While dairy is not included, foods like spinach and broccoli provide calcium, and many people supplement regardless of how they eat. Paleo is about realistic choices, not
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The amount of dietary fiber you should eat per day depends on your age and gender, but general guidelines are provided by the Dietary Guidelines for Americans and the Institute of Medicine: • Adult women: about 25 grams per day • Adult men: about 38 grams per day After age 50, the recommended amounts decrease slightly: • Women over 50: ~21 grams/day Men over 50: ~30 grams/day Tips for meeting fiber goals: • Eat a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Increase fib
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