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Ladies, my diététicienne made me understand that there is a difference between reducing a little and losing a lot of weight If you go too deeply into weight loss, you may lose some of the beautiful curves you have worked so hard to build. 😩🍑 I said, no, no, no! Let me follow her advice. ❤️ If you love your shape and the journey you have been through to build it, seek professional advice, know what to eat and what to reduce. Don't follow every slimming trend on social media. Your body your jour
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The yummiest breakfast (and so healthy!!!) Eggs: protein, b vitamins & choline Avocado: rich in monounsaturated fats, potassium, vitamin k, e, c & b vitamins Pumpkin seeds: healthy fats, some protein, magnesium, zinc, iron, b vitamins Apple: fiber, antioxidants, vitamin c & potassium Chicken sausage: protein!!!
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We’ve become so focused on counting calories that we’ve forgotten to ask a more important question: What nutrients come with those calories? Extra virgin olive oil contains monounsaturated fats and polyphenols that have been associated with heart health, reduced inflammation, cognitive function, and bone health. Calories tell you how much energy is in a food. They don’t tell you the whole story. What real food do you think gets unfairly demonised the most? #extravirginoliveoil #oliveoil #realfoo
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Benefits Below: * 🍋 Rich in vitamin C * 🫒 Packed with healthy monounsaturated fats * ❤️ Supports heart health * 🛡️ Provides antioxidants * 💪 Supports immune health * 🌿 May support healthy digestion * ✨ May help reduce inflammation * 🩸 Supports healthy cholesterol levels as part of a balanced diet.
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5 foods I ALWAYS buy as a medical researcher with a PhD in Cancer Biology 🥑 🫒 Extra virgin olive oil: Rich in monounsaturated fats and polyphenols. A staple of Mediterranean dietary patterns associated with better cardiovascular health. 🌾 Psyllium husk: Packed with soluble fibre. Helps support regular bowel movements and has strong evidence for lowering LDL cholesterol. 🥑 Avocado: Rich in fibre and monounsaturated fats, supporting cardiovascular health and helping you stay fuller for longer.
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