Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP
1:25
Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP
581K viewsJun 21, 2021
FacebookAARP
Easy Exercises for Balance
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
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Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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Family caregivers, like Sharon, overwhelmingly struggle to balance working too. http://spr.ly/6180vmTPA | AARP Advocates
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Every 11 seconds, an older adult is treated in the ER for a fall. NASA asked: what if we could predict the risk before it happens? Their solution for astronauts returning to Earth is now helping families here on the ground. At PULSO: The Code of Care, produced by TECH23 with AARP Texas, guests stepped onto Zibrio - the balance company's scale to get their personal “fall score” in under a minute. See this innovation in action in our new short documentary, now streaming on YouTube and Spotify, the
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You’ve got the money smarts—but are you applying them to your retirement planning? We’re here to help. Head to AceYourRetirement.org for personalized tips to help you get the most out of your savings. | AARP
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