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Don't miss this chance to get everything you need to get you started with a full MELT practice at over $50 off! Whether you want to get rid of body pain and stiffness 😌, level up your active lifestyle without taking a toll on your body 🤸, or get stronger and improve your range of mobility 💪, MELT has something for everyone! For a limited time, get the MELT Soft Foam Roller, MELT Foot and Hand Therapy Balls Kit, MELT Resistance band, along with 3 whole months of MELT On Demand for over $50 off

Don't miss this chance to get everything you need to get you started with a full MELT practice at over $50 off! Whether you want to get rid of body pain and stiffness 😌, level up your active lifestyle without taking a toll on your body 🤸, or get stronger and improve your range of mobility 💪, MELT has something for everyone! For a limited time, get the MELT Soft Foam Roller, MELT Foot and Hand Therapy Balls Kit, MELT Resistance band, along with 3 whole months of MELT On Demand for over $50 off

7.8K viewsJun 28, 2024

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The Melt Method demonstration👀 #products #haircare #hairproducts

The Melt Method demonstration👀 #products #haircare #hairproducts

50.5K views2 months ago

💡 How the MELT Method Was Born 💡 Sue Hitzmann’s journey to creating the MELT Method started with her own debilitating pain. Told it was “all in her head,” she dove deep into the world of fascia and discovered its crucial role in chronic pain relief. Through years of research and hands-on experience, Sue developed the MELT Method, a self-treatment technique that has since helped hundreds of thousands find lasting relief. It all started with a mission to empower people to take control of their o

💡 How the MELT Method Was Born 💡 Sue Hitzmann’s journey to creating the MELT Method started with her own debilitating pain. Told it was “all in her head,” she dove deep into the world of fascia and discovered its crucial role in chronic pain relief. Through years of research and hands-on experience, Sue developed the MELT Method, a self-treatment technique that has since helped hundreds of thousands find lasting relief. It all started with a mission to empower people to take control of their o

1.1K viewsJul 25, 2025

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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method

Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method

2.5K views11 months ago

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Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day. 💙 You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method

Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day. 💙 You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method

1.7K viewsAug 13, 2025

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No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method

No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method

1.4K viewsMay 22, 2025

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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method

Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method

239.1K viewsSep 13, 2025

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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method

165K viewsSep 10, 2025

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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method

121.7K viewsApr 9, 2025

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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method

22.9K viewsSep 10, 2025

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Think of MELT like brushing your teeth 🪥—a few minutes a day makes a big difference. 👣 Sue shows how easy it is to sneak in a foot treatment right into your morning routine. 💙 Start simple. Stay consistent. Feel the change. | MELT Method

1.9K views1 year ago

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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method

243 viewsJul 16, 2025

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Getting less out of your MELT moves than you should? 🤔 It might be because your Four-Point Square—the relationship between your ribs and pelvis—is off. When your alignment shifts, your body can’t fully rehydrate or reorganize the fascia. In this clip, Sue explains how to keep your pelvis neutral and get more from every move. 🎥 Watch the full tutorial on YouTube to learn the complete technique and how to apply it to all your MELT practices. 👉 https://youtu.be/15vy36edNK4 | MELT Method

2.7K views11 months ago

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If you’ve had plantar fasciitis, a sprained ankle, or a broken foot, this may surprise you: 👉 You don’t start by treating the foot. When the foot is braced or immobilized, the real work happens above and beyond the injury — in the leg, the opposite side of the body, and even the upper body. That’s how you minimize compensation, support the nervous system, and protect long-term balance while healing. In this clip, Sue explains: • Why indirect work matters during foot injuries • How to reduce imb

1.2K views8 months ago

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👉 Doing this simple friction technique stimulates your lymphatic system and boosts circulation—which can help reduce low-grade swelling or inflammation in your feet or hands. All it takes is a MELT ball and a few seconds of light movement. #MELTMethod #LymphaticHealth #FootCare #CirculationBoost | MELT Method

1.7K viewsApr 9, 2025

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If you’ve ever felt stuck—physically or emotionally—your knees might be holding more than just tension. 💥 Learn how toxins and trauma get trapped in this major joint, and how MELT can help you clear the path forward. Watch the full video at: https://youtu.be/iaDNeR8GUHU | MELT Method

1.3K viewsMay 30, 2025

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Bloating. Cramping. IBS flare-ups. If you’ve struggled with digestive discomfort, you’re not alone — and stress is often a hidden culprit. The MELT Method’s Rib Side Bend move targets core tension that can worsen gut symptoms. ✨ Gentle core mobility = less stress, better digestion. ✔️ Try our Belly Bloat Map for targeted relief. ✔️ Start MELTing your symptoms today: https://meltmethod.com/collections/melt-on-demand | MELT Method

2.1K viewsMay 20, 2025

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Stress doesn’t just live in your mind — it shows up in your body. And your fascia is often the first place it appears. ✨ How fascia-ready are you? In just one minute, this quick check-in helps you understand: • Where your fascia may need support • How daily stress is affecting your body • What small, simple adjustments can improve how you move and feel Take the quiz and get your results a free Fascia Self-Care Guide to help you start supporting your body right away. 👉 Take the Fascia Readiness

1.2K views8 months ago

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Your body often feels stress before your mind even names it. And fascia is one of the first places it can show up. If you’ve been feeling sore, stiff, or “off” for no clear reason, your body may be giving you useful feedback. ✨ Take our Fascia Readiness Quiz — a simple 1-minute check-in to help you understand how daily stress may be affecting your body and what can help. 🎁 Results a free Fascia Self-Care Guide included. 👉 Take the quiz and start listening to what your body is telling you: http

412 views8 months ago

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Hip Strategies | Helping Hips Move More Join Sue for this focus class on hip mobility and get your hips moving better. Using these basic traction and lengthening techniques, along with MELT is a great way to get and keep your hips moving! Stream now with MELT on Demand https://ondemand.meltmethod.com/content/673175b0ea16a6274775024b-hip-strategies---helping-hips-move-more/nov1024 | MELT Method

989 viewsNov 11, 2024

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Ever wonder how the MELT Method started? It all began with Sue Hitzmann’s lifelong passion for movement. 💃 ✅ Teaching aerobics at 16 ✅ Master’s at NYU in her 20s ✅ Helping elite athletes recover faster ✅ Creating a self-care method anyone can use! Now, Sue is here to help YOU feel better, move better, and stay pain-free with MELT! 💙 Follow along to learn more. https://meltmethod.com/ #MeetSue #MELTWithMe #SelfCareThatWorks | MELT Method

429 viewsFeb 7, 2025

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🚫 Rolling your IT band isn't the answer. If you're struggling with lateral leg or knee pain, there's a better way. Our custom MELT Map for IT Band Syndrome targets hip and low back imbalances—restoring the whole kinetic chain instead of just treating symptoms. ➡️ Try the full session now on MELT On Demand. https://meltmethod.com/pages/melt-on-demand | MELT Method

398 viewsJul 18, 2025

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Your hips do more than just help you move—they play a crucial role in balance, posture, and even pain relief throughout your entire body. When they’re stiff or unstable, other areas—like your lower back, knees, and even shoulders—can start to feel the strain. The good news? You can restore hip mobility and stability with simple MELT techniques that take just minutes. Join us for a live online class and learn how to keep your hips (and your whole body) moving with ease! 💙 📅 Sign up here: https:

633 viewsMar 8, 2025

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Feeling sore, stiff, or puffy for no obvious reason? Your fascia may be asking for attention. ✨ How fascia-ready are you? This 1-minute quiz is a simple check-in to help you understand: • Where your fascia may need support • How your body is responding to daily stress • What small adjustments can improve mobility Take the quiz and receive your results a free Fascia Self-Care Guide to help you start feeling more ease in your body. 👉 Take the Fascia Readiness Quiz: https://forms.gle/gbZy6ydFS6aCN

497 views8 months ago

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