mondaze movement - rdl upright row - burpee devil press - deadlifts - arnold press (tall kneeling) - hammer curl bent over row 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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mondaze movement - rdl upright row - burpee devil press - deadlift…
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✅️1 Half Burpee → 4 Bent-Over Rows Then ✅️1 Half Burpee → 4 …
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