I hope you're enjoying this series! This one is specifically for your core including your lower back and hip flexors. Use the kitchen counter, a sturdy chair, or your fall for support. The further your feet are, the more challenging. Brace your core muscles and keep your back straight and spine aligned. Do what you can! If you’d like more gentle routines like this, join me for the full workouts inside JA Fitness. They’re designed for beginners, seniors, and anyone living with limited mobility wh
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