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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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want to do a fall gut reset with me? Sign up is in my bio. Friend…the time is going to pass anyway, so why not feel the best you've ever felt 8 weeks from now?? Let’s goooooo.
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My thoughts on having children reflect on tantrums. Want to know more about my thoughts on this topic? Check out the full episode of the BratBusters Parenting Podcast that this clip is from 🎙️ Episode 208: Stop Doing This After Your Child Has a Tantrum Listen now on your favourite podcast player 🎧 ▶️ Want to know more about my approach to calm leadership parenting? Get the BratBusters Behaviour Board (Plus Toddler Basics) no-cost mini course when you sign up for my newsletter in my bio. P.S. I
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TikTokjosh_neille
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