7 Simple and Effective Ways to Improve Distance per Stroke - Swim Network
7 Simple and Effective Ways to Improve Distance per Stroke - Swim Network
Mar 2, 2021
swimnetwork.com
How to Improve Distance Per Stroke
How to Improve Distance Per Stroke
Feb 15, 2022
myswimpro.com
A few cues to get more distance per stroke while also keeping that elbow up on the catch | Natashavdm81
0:49
A few cues to get more distance per stroke while also keeping that elbow up on the catch | Natashavdm81
22.9K views3 months ago
FacebookNatashavdm81
Steps to improve your distance per stroke👇1. High elbow catch - the shallower the pull the more you engage your entire arm and lats. The deeper you pull the more you isolate the force on your shoulders which shortens your stroke 2. Always have an arm out front - a good smooth freestyle shouldn’t look too different from a “catch-up” drill3. The more you rotate the more water you grab - you don’t punch with a flat chest, you roll into it. 4. Make sure your kick balances your stroke - 3 kicks per
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Steps to improve your distance per stroke👇1. High elbow catch - the shallower the pull the more you engage your entire arm and lats. The deeper you pull the more you isolate the force on your shoulders which shortens your stroke 2. Always have an arm out front - a good smooth freestyle shouldn’t look too different from a “catch-up” drill3. The more you rotate the more water you grab - you don’t punch with a flat chest, you roll into it. 4. Make sure your kick balances your stroke - 3 kicks per
16.6K viewsOct 3, 2023
FacebookSwimOutlet.com
Under the new Rules, a local Rule will provide an alternative option to stroke and distance! #GolfRules2019 | United States Golf Association - USGA
1:20
Under the new Rules, a local Rule will provide an alternative option to stroke and distance! #GolfRules2019 | United States Golf Association - USGA
15.6K viewsJul 23, 2018
FacebookUnited States Golf Association - USGA
A SMOOTH stroke is the result of an efficient hand entry, high distance per stroke, good body position and a strong rotational drive. Your CORE must be engaged in order to hold this high body position in the water. Focus on reducing the slash your fingertips make when they enter the water. Don’t rush your stroke. Swim with power and feel the flow! Comment SMOOTH for the full video how to swim faster in just one week! Happy swimming :) | MySwimPro
0:45
A SMOOTH stroke is the result of an efficient hand entry, high distance per stroke, good body position and a strong rotational drive. Your CORE must be engaged in order to hold this high body position in the water. Focus on reducing the slash your fingertips make when they enter the water. Don’t rush your stroke. Swim with power and feel the flow! Comment SMOOTH for the full video how to swim faster in just one week! Happy swimming :) | MySwimPro
273.8K views3 months ago
FacebookMySwimPro
How to Nail Your Distance Control and Putting Stroke
How to Nail Your Distance Control and Putting Stroke
Apr 4, 2025
back2basics.golf
USGA Rules: Alternative to Stroke and Distance for Ball Lost or Out of Bounds
Sep 20, 2019
msga.org
Stroke and Distance: The golf rule that could save you time (and shots) on the course
6 months ago
golfmagic.com
0:16
Did you spot the difference in his stroke technique before the reveal? 👀 Thinking about staying long in the water will increase your distance per stroke - which also increases your efficiency! 💡 | MySwimPro
16.2K viewsSep 6, 2024
FacebookMySwimPro
0:10
In freestyle, stroke count is an outcome, not a target. Many swimmers try to lower strokes per length on purpose. They over-glide, slow the tempo, and lose rhythm. It looks efficient, but speed disappears. Technically, stroke count drops only when effective propulsion per stroke increases. That comes from better alignment, a stable catch, and reduced drag. When those improve, distance per stroke increases automatically. Forcing it just introduces dead spots. That’s why good swimmers accept small
12.3K views3 months ago
FacebookMarkus Marthaler
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Stroke Rate vs. DPS: What Actually Makes You Faster? “You can spin your arms 80 times a minute - and still lose to someone swimming at 60. Why? Because stroke rate without distance is just splashing.” Swimming isn’t about how fast your arms move - It’s about how far you go with every stroke. That’s DPS: distance per stroke. High stroke rate without glide or connection just burns energy and increases drag. It looks fast - but it breaks down over distance. Glide freestyle is about finding the swee
10.3K views9 months ago
FacebookMarkus Marthaler
0:13
Stroke Rate vs. DPS: What Actually Makes You Faster? “You can spin your arms 80 times a minute - and still lose to someone swimming at 60. Why? Because stroke rate without distance is just splashing.” Swimming isn’t about how fast your arms move - It’s about how far you go with every stroke. That’s DPS: distance per stroke. High stroke rate without glide or connection just burns energy and increases drag. It looks fast - but it breaks down over distance. Glide freestyle is about finding the swee
23.7K views7 months ago
FacebookMarkus Marthaler
0:14
Most swimmers chase a higher stroke rate. They speed up the arms, shorten the stroke, and hope the water will cooperate. The technical detail that’s often missed is that speed in freestyle is strongly linked to distance per stroke, not how fast you move your arms. Efficient swimmers spend more time traveling than stroking. They extend forward, keep tension through the core, and allow the body to glide briefly before setting the catch. That glide isn’t passive. It’s controlled balance. The body i
95.5K views4 months ago
FacebookMarkus Marthaler
Improving Your Rowing Strokes per Minute: from an Expert Rowing Coach
Jun 19, 2022
rowingcrazy.com
0:18
What is DPS in Swimming? If you want to excel in long-distance swimming covering events like the 800m, 1500m or more - your goal should be to maximize the length of each stroke. This means achieving the greatest possible distance per stroke movement. Currently, potentially based on your technique, you’re losing out potentially on a significant portion of that potential. Right now, if your hand moves straight down before transitioning into the catch or pull phase, you’re missing out on 30 to 50 c
81.5K views5 months ago
FacebookMarkus Marthaler
18:53
Stroke Rate vs. DPS: How to Fix Dead Spots & The Windmilling Trap 🎧
42 views2 months ago
YouTube360swim
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Increase Distance Per Stroke in Butterfly
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YouTubetheraceclub
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "The importance of counting your strokes ⬇️ If you’re looking to seriously improve your efficiency & distance per stroke, one of THE best things you can do is start counting your strokes. Fewer strokes at the same speed means you’re moving more efficiently - gliding further with each pull. An increase in stroke counts can mean a few things - You start to notice changes: your kick drops, you lose streamline, or when you’re getting tired and shortenin
124K views6 months ago
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