Bunions (hallux valgus) can affect how you move, exercise and go about your daily routine 👣 But there are ways to support your feet and help improve comfort and function 💪 Wearing supportive footwear can reduce pressure on the joint, while strengthening exercises help maintain mobility and stability in the foot and ankle. A personalised approach can make a big difference in how your feet feel every day 🏃‍♀️🧦 Your physio can guide you through strategies to help manage symptoms and support hea

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MOVING VALGUS STRESS TEST FOR MEDIAL COLLATERAL LIGAMENT INSUFFICIENCY OF THE ELBOW If your patient is presenting after a trauma of the elbow and with medial elbow pain, one of the first things you want to test (after excluding a fracture) is the integrity of the ligaments. The moving valgus stress test is used to assess the medial collateral ligament at the elbow. According to a small study of O'Driscoll et al. (2017) the Moving Valgus Stress test has a sensitivity of 100% and a specificity of