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1:10
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👇 Comment GUT 🦠 below 👇 🍌❄️ A banana is not a banana. Sounds crazy, right? 🤯 But your gut knows the difference. 🦠 Most people think food is defined by what it is. Science says it’s also defined by what happens to it. 🧬⚡️ When you freeze a banana, some of its digestible starch reorganizes into resistant starch—a type of carbohydrate that resists digestion in the small intestine and travels all the way to the colon. 🚀 And that’s where things get interesting. 👇 🦠 Your gut microbes ferment
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Here's a list of fruits that women with gestational diabetes may want to limit or avoid: 1. High-sugar tropical fruits: * Mangoes * Pineapples * Bananas (especially very ripe ones) 2. Dried fruits: * Raisins * Dates * Dried apricots 3. Fruit juices: * All types, even 100% fruit juices, as they lack fiber and can cause rapid blood sugar spikes 4. Very sweet fruits: * Grapes * Cherries * Figs 5. Canned fruits in syrup Instead, focus on fruits that are lower in sugar and have a lower glycemic index
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