How to use protein powder?
1:01
YouTubeFit Kültür
How to use protein powder?
How to use protein powder?
88.6K viewsNov 14, 2024
Shorts
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Top videos
Easy different ways to use your protein powder
1:00
Easy different ways to use your protein powder
YouTubeLee Lem
350.6K viewsJan 10, 2024
FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a
1:01
FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a
TikTokjuliexfit
103.2K viewsJan 18, 2024
Creative Ways to Incorporate Protein Powder into Your Diet
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Protein Shakes for Muscle Gain
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
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Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
YouTubeBigMuscles Nutrition
11M views2 weeks ago
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views4 weeks ago
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
0:22
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
Instagramthinkschool.knowledge
3.7M views1 week ago
Easy different ways to use your protein powder
1:00
Easy different ways to use your protein powder
350.6K viewsJan 10, 2024
YouTubeLee Lem
FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a
1:01
FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 rememb…
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Short videos

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