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YouTubeVadim Firsov | Kettlebell Workouts 🦍
20-min Kettlebell Core Workout
20 minutes. Your abs are going to hate you. 😈 This core-focused EMOM combines rotation, stability, overhead control, and anti-rotation work to light up your entire midsection. 👉 EMOM stands for Every Minute On the Minute. At the start of each minute, complete the assigned reps. Whatever time you have left is your rest before the next ...
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