How to PROPERLY Low Cable Chest Fly (FIX YOUR FORM NOW)
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📝FORM CHECK - LOW CABLE FLY 🚨 FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training
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📝FORM CHECK - LOW CABLE FLY 🚨 FREE 30-Day Plan: https://rensha…
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FacebookRenshaw's Personal Training
Chest Workout Low to High Cable Fly • set cables to a low position, grab a handle & take a big step forward. Lift your chest up and keep your shoulders down & back hands facing up. Breathe out & bring the handles together in front of your torso (pinky’s touching) hold for a second, squeezing your chest then slowly lower the weight to the starting point. Do not move your torso just your arms. #workout #bodybuilding #fitness #motivation #gym #lifestyle #training #exercise #weightloss #muscle #coac
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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