Lying Dumbbell Pullover to Extension - Muscle & Fitness
Lying Dumbbell Pullover to Extension - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps whil
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❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performin…
281.4K viewsMar 12, 2025
FacebookAndrew Kwong
Lying Dumbbell Extension
Lying Dumbbell Extension
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muscleandstrength.com
Lying Barbell Tricep Extension (Skull Crusher)
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muscleandstrength.com
Lying Cable Tricep Extension (Rope Extension)
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Sep 16, 2009
muscleandstrength.com
Extension in lying doesn’t have to be scary — but it does have rules. When done correctly, extension can calm nerve irritation. When done incorrectly, it can flare symptoms. Here are 2 rules that keep it safe and effective: Rule #1️⃣ Feeling discomfort during the movement can be normal. It doesn’t automatically mean damage. Rule #2️⃣ Once you stop, that discomfort should settle fairly quickly. If symptoms linger for several minutes, your body isn’t ready for that depth yet. That’s your cue to ba
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Extension in lying doesn’t have to be scary — but it does have rules. …
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