Perimenopause & Menopause: A Funny Reality Check for Women Over 50

POV: One acupuncture session closer to feeling like myself again. Menopause can feel like you’re living in a body you barely recognize—hot flashes, night sweats, poor sleep, brain fog, and feeling “off.” One treatment won’t change everything, but small steps can add up. Studies suggest that acupuncture may help reduce hot flashes and night sweats while promoting relaxation and overall well-being. Because menopause isn’t about becoming someone new—it’s about getting back to you. Have you tried ac