If I had to put a bit more time and attention into one training modality in 2026, it would be plyometrics. Be honest, are you actually training them consistently and progressively? Most runners I speak to aren’t. And that’s a shame, because plyometrics help condition tendons and bone, improve load tolerance, and teach your body to store and release energy more efficiently when you run. Improving your running economy / performance Here are four simple plyometric movement you can start layering in
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If I had to put a bit more time and attention into one training modalit…
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PHYSIO AND WELLNESS on Instagram: "LOW BACK PAIN AND LASER THERAPY •Low back pain: Common, often due to muscle strain, joint or disc-related issues, and poor posture; leads to pain, stiffness, and reduced function. •Laser therapy (LLLT): Non-invasive modality that uses low-intensity light to reduce pain and inflammation and promote tissue healing. •Role in physio: Used as an adjunct to exercise and manual therapy, especially in acute/sub-acute stages, to allow earlier and more effective rehabili
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Sumedhaphysio on Instagram: "4 in 1 Combo Portable Therapy Unit 🔹 One device. Multiple therapies. Maximum results 💪 ✔ TENS – Pain relief ✔ IFT (Interferential) – Deep tissue stimulation ✔ Russian – Muscle strengthening ✔ EMS – Muscle activation Perfect for clinics, home visits & rehab centers 🚚 Easy to carry | ⚡ Powerful performance 📞 Order now: Add your number 📦 Limited stock available 9717279004/9968874778 #physiotherapy #modality #painrelief"
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Dr. Pratiksha Dugam| Physiotherapy| Health on Instagram: "Patient calls and asks for… ‘TENS, US, IFT, Traction’ or any ‘Treatment modality’ What do you do?? If you have been in the field for sometime, this is a common call ☎️ by patients asking for SPECIFIC treatment. They almost don’t want to know anything else, but the availability of these therapies/ modalities at your clinic or home service. And this is not their fault. 1. Patients have started looking at Physiotherapy from the LENS of certa
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1 MHz therapeutic ultrasound is specially designed for deep muscle and joint conditions, delivering ultrasound waves that penetrate up to 5 cm to reduce pain, improve blood circulation, and speed up tissue healing. Commonly used by physiotherapists for chronic pain, muscle tightness, ligament injuries, and joint stiffness, it’s an essential modality in rehab clinics. ✔️ Relieves deep muscular & joint pain ✔️ Improves circulation & tissue healing ✔️ Reduces stiffness & inflammation ✔️ Ideal for b
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Phil M Jones |🇬🇧🇺🇸 on Instagram: "Our research taught us this. Most people strongly despise video calls as a modality for challenging conversations… Sure they would always prefer face to face. But why do you think that many people would rather a good old fashioned phone call as opposed to seeing themselves on screen? Let’s discuss…"
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Phil M Jones |🇬🇧🇺🇸 on Instagram: "Our research taught us this. Most peo…
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Motionary Physio ☤ on Instagram: "💪 Wrist Muscle Stimulator (EMS / TENS) – Recovery ka Smart Tool Aaj ke fast lifestyle me wrist pain, stiffness aur weakness bahut common ho chuki hai – chahe reason ho 📱 mobile overuse, 💻 laptop work, 🏋️ gym injury, 🤕 fracture ke baad ya 🧠 nerve related issues. 👉 Muscle Stimulator (EMS/TENS) physiotherapy me ek effective modality hai jo pain relief + muscle activation dono me help karti hai. 🔹 WHY use Muscle Stimulator? ✔️ Pain control without medicines
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