Moderation works for people who aren’t addicted. Most people don’t want that conversation. #moderation #dietdebate #nutritiontok #foodaddiction #healthtruth
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MODERATION definition and meaning | Collins English Dictionary
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The truth around navigating these 10 items Soda… moderation Nutella… moderation Canola oil… safe Chick Fil A sauce… moderation Candy… moderation Fat free yogurt… fine Energy drinks… moderation Fat free milk… fine Doritos… moderation Plastic boards… replace more often if you are concerned about microplastics The pillars are simple. Fuel your body with 90% nutrient dense foods, don’t demonize or label foods as “good or bad” hit your protein, drink your water, move your body, lift weights, sleep li
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