Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views1 month ago
Shorts
4 Rep Lateral Raises = Gains?
0:28
210.4K views
4 Rep Lateral Raises = Gains?
Sean Nalewanyj
Two workouts per week is legit
1:19
237.7K views
Two workouts per week is legit
Sean Nalewanyj
Muscle Car Showdown
Time under tension, bro
0:15
Time under tension, bro
YouTubeSean Nalewanyj
107.7K views1 week ago
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
YouTubejackedaakash
117.2K views1 week ago
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
YouTubeATHLEAN-X™
183K views1 month ago
Top videos
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views3 weeks ago
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
463.7K views2 weeks ago
You know you're disciplined when...
0:22
You know you're disciplined when...
YouTubeSean Nalewanyj
448.1K views2 weeks ago
Best Muscle Cars of All Time
Who had the Best Form ? | Running Form
3:01
Who had the Best Form ? | Running Form
TikTokgoku_pump
611.6K views1 week ago
🇫🇷 Michael Olise and France look unbeatable and today I wanted to take a look at his tattoo collection as we are looking for the best tattoos in the World Cup! #michaelolise #olise #france #inkednba
2:01
🇫🇷 Michael Olise and France look unbeatable and today I wanted to take a look at his tattoo collection as we are looking for the best tattoos in the World Cup! #michaelolise #olise #france #inkednba
TikTokinkednbaa
468.8K views6 days ago
They thought they were denying Benjamin Asare from Shining at the World Cup but here we are, you will never be a disciple of Shatta Wale and fail 🤯🔥🔥🔥 God is here #ghanatiktok🇬🇭 #ghanatiktok🇬🇭🇬🇭🇬🇭🇬🇭 #ghanatiktokers🇬🇭🇬🇭🇬🇭🇳🇬🇳🇬🇳🇬
2:28
They thought they were denying Benjamin Asare from Shining at the World Cup but here we are, you will never be a disciple of Shatta Wale and fail 🤯🔥🔥🔥 God is here #ghanatiktok🇬🇭 #ghanatiktok🇬🇭🇬🇭🇬🇭🇬🇭 #ghanatiktokers🇬🇭🇬🇭🇬🇭🇳🇬🇳🇬🇳🇬
TikTokbig_sariki001
211.4K views1 week ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views4 weeks ago
YouTubeSean Nalewanyj
Time under tension, bro
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
117.2K views1 week ago
YouTubejackedaakash
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
48.6K views2 weeks ago
YouTubeMax Euceda
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:38
Train Chest, Shoulders & Triceps Like an IFBB Pro (Science-Based)
44.7K views1 week ago
YouTubeSHAKIL AHMED
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views1 month ago
YouTubeBodybuildergreats
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
1:01
STOP starting your Leg Days with a SQUAT
53.1K views1 month ago
YouTubeMax Euceda
0:30
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
25.4K views1 week ago
YouTubeMuscle & Motion
0:24
Why 12 to 16 Reps Is the Sweet Spot
5K views1 week ago
YouTubeKeith Hanenian, Esq. | Built Different™
0:51
How Many Reps Are Actually Enough After 40?
2.5K views2 weeks ago
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
1.8K views1 week ago
YouTubeJaquish Biomedical
See more
Static thumbnail place holder
You may also want to search