OPEN THE GATE One of my favourite Dynamic Stretches to open up those hips before any workout/exercise. You guys have been asking for some stretches but getting out body warmed up with Dynamic stretches is also important! Try these, 10 on each leg and stay tuned for CLOSING THE GATE. #tkdtechnician #taekwondotechnician #tkd #taekwondo #tkdtips #tkdtechnique #ma #martialarts #stretching #tighthips #stretch #stretchathome #flexibilitytraining | Courtney Eardley
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▪️EXERCISE OF THE WEEK▪️ Open and Close the Gate is a useful dynamic hip opener which targets glute, core, psoas, adductors, and abductors. I use this exercise both in land or in the pool for clients who have difficulty with hip flexion and clearance when walking. Progressions include completing without support, increasing flexion range, and moving your hip in both directions. Regressions include performing this seated, holding on to stabilise and completing in one direction. | Vision Exercise P
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